Are you getting these 2 common terms confused?

One thing I hear all the time is sleep training is bad because a baby cannot naturally calm themselves down (soothe themselves) and they are not developmentally ready to do so! This is true, so why would I do it? The answer is we don't... self soothe that is but we...

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5 things every mum with a newborn should know

Having a newborn is hard! Being a first time mother can be even harder. Not only are you recovering from birth but now you have a whole new life whose needs need to be met. Deciphering the cries and implementing the information you are undoubtedly receiving left,...

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WHY WOMEN SHOULD ALWAYS SUPPORT WOMEN

From the moment I gave birth the silent, timid feminist buried deep down inside me woke up. There I was sitting in a hospital bed holding a brand new life that I not only create and grew but somehow pushed out into the world. A whole lot of stitches and some pain...

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CASE STUDY- Naps to help nights naturally

CASE STUDY Gone are the days where a mum had the luxury of staying at home, while her village of elders would pop by to clean, help with the washing and dote on bub. As our social dynamic changes so does the need for quality, nourishing sleep. In Leilani’s case, she...

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HOW TO HAVE IT ALL….MOST OF THE TIME

The role of women in society has changed. Not only are we responsible for an ACTUAL HUMAN BEING (or more) but we have to maintain our marriage, career, health, image, studies, relationships, household and so much more. At times it can be overwhelming juggling it all....

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CASE STUDY- A no tears sleep story

CASE STUDY  Johanna, like most mums, had concerns about sleep training. After 10 months of sleep deprivation, she felt it was time to take action. Johanna’s son JJ would have difficulty going to bed at night (often not until after 9 pm), wake up 4-5 during the night...

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YES TO A LIGHT OR NO TO A LIGHT?

Are you using a night light? Do you know how to use a nightlight depending on your child's age? It is an important aspect of your child's successful sleep environment to have a night light available as part of the bedroom setup. Natural or artificial light causes a...

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